Fish is healthy and generally considered a diet-friendly food. But what about the calories in the different types of fish? From salmon and tuna to sardines, trout & co. We’ll tell you how low in calories fish really is.
Fish provides our body with a whole range of important substances, including vitamins A, B2, B6, B12 and D, as well as iodine, omega3 and omega6 fatty acids. But when it comes to the calories that fish like that on the plate, things look very different. When it comes to calorie intake, the different types of fish differ enormously from each other: Some types are real calorie bombs, others help you lose weight. We’ll tell you which types of fish belong to which category and what the greasier fish have to offer despite their high calorie intake.Fish delivers to ours body a whole range of important substances, including vitamins A, B2, B6, B12 and D as well as iodine, omega3 and omega6 fatty acids. But when it comes to the calories that fish like that on the plate, things look very different. When it comes to calorie intake, the different types of fish differ enormously from each other: Some types are real calorie bombs, others help you lose weight . We’ll tell you which types of fish belong to which category and what the greasier fish have to offer despite their high calorie intake.
Low calorie fish
Low-calorie fish include plaice, haddock and redfish, as well as cod, turbot, pike and sole.
Squid, trout, and flounder are also low in calories but high in healthy nutrients.
On average, you can expect these types of fish to be around 80 kcal / 100 g.
Low-calorie fish: also a question of preparation In
general, it goes without saying that preparation plays a very important role in whether these low-calorie fish remain as figure-friendly as they come from in their natural state.
Fatty sauces for pike or a thick breading around the turbot will ruin attempts to lose weight, as will fish fingers or fried squid rings. The latter can easily have 200 calories per 100 grams – in contrast to natural octopus, which only has around 60 calories per 100 grams.
For this reason, it is advisable to always steam or gently cook fish – for example, together with vegetables wrapped in aluminum foil in the oven or on the summer barbecue. The advantage here: The low-calorie fish will melt on the tongue and is a real pleasure. For this reason, it is advisable to always steam or gently cook fish – for example, together with vegetables wrapped in aluminum foil in the oven or on the summer barbecue. Theadvantage here: The low-calorie fish will melt on the tongue and is a real pleasure.
The high-calorie fish include eel, salmon, mackerel, sardines and herring. Here you have to reckon with 170 calories per 100 grams of fish and more.
Not all of these types of fish should be punished with contempt because of their high calorie content. All marine fish that fall into the high-calorie fatty fish category are wonderful sources of omega3 and omega6 fatty acids. These are polyunsaturated fatty acids that are particularly important for our body. They also help to protect us from heart and vascular disease. Accordingly, you can serve a fatty, high-calorie sea fish every now and then – your health will thank you for it.
Processed fish products: pure calories
Care should be taken with processed fish products. Sure, fish is healthy and often low in calories, but it doesn’t stay that way when it’s canned with a mustard sauce or when it ends up on the plate with breadcrumbs or gratin. There are simply too many unnecessary calories in the fish product that will ruin our efforts to slim.
The best example of this is the universally popular tuna: It is canned both pickled in low-quality oil and pickled in its own brew. If you want to do your character a service, you prefer to choose the variant in the brew.
In general, it is healthier to eat fresh or frozen fish. Here you can try out your cooking skills to your heart’s content and conjure up delicious side dishes made from vegetables.
You should also prefer high-quality fish and pressed fish fillets, which are made from fish scraps and can be recognized by their oddly square shape. Generally speaking, it is legitimate to use frozen goods – if the quality is right.
Calorie trap: fast food fish
Fast food restaurants are clever seducers. You think: Today no burger with a greasy meatball, but something with fish and a few calories and what do you get? Same calorie bomb, of course, except that it contains fish instead of meat.
Responsible for this are the fatty sauces, the greasy breading around the fish meatball and the unhealthy white bread, which make the calorie content soar. Apart from that, the taste of such a questionable high-calorie fish burger cannot be compared in any way to a home-made fresh fish.
Eat fish responsibly
Many edible fish are very popular and their ingredients promote our health. Nevertheless, when shopping for fish you should not only pay attention to calories and your own enjoyment, but also to what is compatible with nature. Many fish stocks are overexploited, so the affected species are seriously endangered in the long term.
As a responsible consumer, you should avoid Alaska pollock, dogfish, halibut, sea bream, pomegranate, blue hake, cod, haddock, wolffish and many other types of fish. Unfortunately, the high-calorie but healthy mackerel is now also endangered. Greenpeace has extensive consumer information on the subject of protecting endangered fish.
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