The mucus in your throat is annoying? Then you should try home remedies that act as natural expectorants. Here you can find out which ones are particularly effective and when phlegm can develop in the throat even without a cold.

Sore throat, to cough and rhinitis are usually accompanied by difficulty swallowing and phlegm in the throat. The good news: The thick secretion can often be gotten rid of with natural home remedies. Conveniently, they also help against the other symptoms of a cold at the same time . Here you can find out which home remedies for phlegm in the throat work best and how to use them correctly.

1. Drink a lot against phlegm in the throat

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No matter which medication or home remedy you choose, drinking plenty of fluids is essential if you want to get rid of the phlegm in your throat. Sufficient fluids support your body in many processes. Among other things, the mucous membranes are well moistened and supplied with blood, which supports healing.

Herbal teas are particularly good at getting rid of phlegm, because they can alleviate other complaints such as sore throats or coughs in addition to the congested throat. You can find ready-made herbal tea blends for colds in the pharmacy or drugstore.

Good to know: Milk with honey is also a popular home remedy for a sore throat, but if you want to get rid of phlegm in your throat, you’d better avoid it. The reason: Milk can also stimulate the formation of mucus.

2. Honey as a home remedy for the congested throat

When it comes to colds, honey is an absolute all-rounder. Whether in tea, candy or straight from the spoon – honey has been used as a remedy since ancient times and is a popular home remedy for sore throats.

Real New Zealand manuka honey is said to work particularly well as a remedy for sore throats and throat infections, as it contains a lot of methylglyoxal, which has an antibacterial effect. In combination with warm drinks, the natural food has a beneficial and soothing effect.

3. Apple cider vinegar has an expectorant effect

Apple cider vinegar has proven to be an expectorant. Already Hippocrates to apple cider vinegar as a home remedy have applied. The mucus in the throat is broken down and the germs no longer have a chance to spread.

Add one to two tablespoons to a cup of lukewarm water. Take a small sip in your mouth and gargle with it. Repeat the application three times a day.

4. Fight phlegm in the throat with anise

Anise is also said to have an antibacterial effect. The medicinal plant also works against phlegm in the throat and makes it easier to expectorate. A beneficial tea or brew for inhalation can be prepared from the anise fruits. To do this, crush half to a teaspoon of aniseed grains and pour 200 ml of hot water over them.

5. Thyme as a home remedy for phlegm in the throat

Many know thyme as a spice rather than a natural remedy. The herb works against many pathogens. A tea made from thyme has an expectorant effect and helps with expectoration. You can either get dried thyme leaves in the pharmacy for a tea infusion or a ready-made tea mixture. These are often combined with fennel and sage.

Tip: If you don’t like the taste, you can flavor your thyme tea with honey and lemon.

6. Ginger as a natural expectorant

Ginger is wonderfully warm from the inside out. The contained gingerol works against inflammation and mucus in the throat. Cut a few slices of fresh ginger, put them in a cup and pour hot water over them. Let the brew stand for about 5 minutes. You can add fresh lemon or honey for a tasty taste. Drink the ginger tea warm and in small sips.

Hard-boiled people leave the slices in the water, but remember: the longer the ginger stays in the water, the sharper the taste will be.

By the way, sweets of all kinds also help against stubborn mucus in the throat.

Mucus in the throat without a cold: what’s behind it?

In most cases, a viral infection is behind the mucus in the throat. If the immune system is attacked by the virus, it can also lead to bacterial infections and inflammation in the throat and pharynx. These manifest themselves as scratching and mucus in the throat, difficulty swallowing and a sore throat.

But it can also lead to phlegm in the throat without a cold. Possible causes are, for example, allergies or acute or chronic bronchitis. In very rare cases serious illnesses can be behind the phlegm in the throat and a feeling of lumpiness.

Mucus in the throat: when to see a doctor?

Usually phlegm in the throat is a harmless side effect of a cold or an allergy. You should see a doctor if the phlegm in the throat, sore throat, and cough last longer than usual, or if the sputum is bloody or purulent. If you suddenly experience shortness of breath or have a high fever, you should consult a doctor immediately.

Important note: This article is for information only. This text and the home remedies mentioned are not a substitute for a doctor’s diagnosis or advice from a pharmacist. If you are unsure, if you have urgent questions or complaints, you should contact your doctor or pharmacist.

Image source: Unsplash

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