Looking for sugar alternatives? We’ll show you how you can replace conventional sugar in a healthy and sometimes even low-calorie way!
It has long been known that refined sugar is not good for our organism and even harms it. And because awareness of healthy nutrition sugar alternatives are more in demand than ever.
Even those who eat according to the low carb or clean eating principle are wondering what healthy and low-calorie alternatives to conventional sugar are available. After all, our taste buds are turned towards sweet and nobody wants to do without sweet things entirely. Fortunately, this is not necessary, because there are numerous super tasty – but healthy – sugar alternatives that help us to reduce our sugar consumption!
Sweet things make you happy
Even in the low or slow carb diet, sweets are not neglected. After all, nothing makes you happier than a delicious dessert that we treat ourselves to once or twice a week. With this we reward ourselves to some extent. For this reason, the dessert should really satisfy us and happy make – without the sweet taste it doesn’t work.
Honey, maple syrup, stevia & Co: How many calories do common sugar alternatives have?
Instead of normal sugar, you’d better choose healthy alternatives. They have significantly fewer calories and more positive effects on our body than table sugar (approx. 380 kcal per 100 g). Because conventional sugar promotes, among other things, serious diseases such as type 2 diabetes, obesity and high blood pressure.
So that you can ignore white sugar in the future, here are the most important sugar alternatives and their number of calories at a glance:
Coconut blossom sugar: approx. 380 per 100 g
This alternative to sugar is obtained from the coconut palm blossom. However, coconut blossom sugar has a lot of calories – so use it sparingly. By the way: If other palm blossoms are used, this type of sugar is called palm sugar.
Agave syrup: approx. 310 calories per 100 g
Agave syrup has a slight taste of caramel and is made from the juice of Mexican agaves. This is tapped directly from the plant and boiled down to syrup. The natural sweetener is rich in minerals and trace elements and is great for sweetening creams.
Honey: approx. 300 calories per 100 g
Honey is considered a healthy alternative to sugar because it has slightly fewer calories than sugar (sugar: 387 calories per 100 g). Nevertheless, it is not a lightweight among the sweeteners.
However, the healthy ingredients contained in the golden natural product are more important than the calorie savings. Honey is rich in vitamin C, vitamin B, calcium, potassium and magnesium. In addition, bee sap is said to have an antibacterial effect, which is why it is often used as a home remedy, for example for sore throats.
Sugar beet syrup: approx. 290 calories per 100 g
Many people know sugar beet syrup as a spread under the name beet herb. The dark syrup is also really good as an addition to salad dressings (goes perfectly with balsamic vinegar) or to overnight oats. The syrup is also a great source of iron and magnesium.
Dates: approx. 280 calories per 100 g
Another great and above all healthy way to sweeten desserts is dates. 100 g of dates have 282 calories. Sounds like a lot at first, but you don’t need more than 3 dates for delicious sweetness. The oriental dried fruits are perfect for creams or yoghurt. Simply put in the blender and puree finely. Alternatively, you can also great with other fruits such as ripe banana sweet.
Maple syrup: approx. 260 calories per 100 g
When it comes to low calorie consumption, maple syrup is the secret star among the natural sugar alternatives. You can save 35 percent of the calories if you use it instead of sugar. And not only that: maple syrup actually contains more healthy ingredients than honey. You can use maple syrup to sweeten classic pancakes, but also other cakes or creams.
Xylitol: approx. 240 calories per 100 g
In many low-carb dessert recipes, xylitol is used instead of table sugar. Xylitol, also called xylitol or birch sugar, is a sugar alcohol. Since it is produced naturally, this sweetener can be better utilized than synthetic sweeteners.
The advantage of xylitol: it tastes almost like normal sugar, has hardly any influence on the blood sugar level and also has a dental care effect. The downer: Xylitol is much more expensive compared to table sugar.
Note: Pets must not eat products that contain sweeteners such as xylitol!
Stevia: approx. 5 calories per 100 g
If you want to enjoy sweets without any regrets, there is no avoiding stevia. The leaves of the plant, which comes from South America, taste even sweeter than normal sugar, but have no calories and, moreover, do not cause tooth decay. Sounds fantastic! But stevia has one catch: the plant-based sweetener has an unusual, slightly bitter aftertaste that you can taste.
Tip: It’s best to test stevia on pancakes. First put just a teaspoon in the batter and fry a pancake to test the sweetness and taste. Then add more stevia powder if needed.
Important note at the end: An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and to achieve or maintain a healthy weight.
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