Dieting should never come at the expense of your health. What are the most effective, healthiest, and easiest methods to follow over time?

Going on a diet is a personal choice that can be motivated by a variety of reasons. It is nevertheless essential not to lose sight of the health aspect associated with a change in diet. And for good reason: some effective diets for losing weight can cause deficiencies . This is the reason why it is advisable to bet on healthy methods, which will help you to reach your goals while taking care of your health.

How to sort through all the existing plans? Each year, experts develop ranking of effective diets to lose weight, but above all to stay healthy. And we know it: depriving yourself is one of the reasons that can explain the failure of a regime. This is why it is important to opt for a method that is easy to follow over time.

The US News & World Report has sorted out more than 35 diets and ranked the easiest methods to integrate into your daily life in 2020 . Here are the top 5.

The Mediterranean diet

Voted best diet in all categories in 2020, the Mediterranean diet is all good! Nothing surprising, since this method is based on a balanced and varied diet. Vegetables, fruits, cereals, olive oil, fish, nuts… So many products essential to the Mediterranean diet , which allow you to lose weight without frustration, but above all by taking care of your health. This method would thus help to reduce the risk of developing age-related macular degeneration (AMD), to fight against psoriasis, cardiovascular diseases , but also against osteoporosis.

The flexitarian diet

The flexitarian diet consists of reducing animal proteins, without excluding them. As it does not ban any group of food, it is balanced and does not cause deficiencies if it is correctly put in place. On the menu ? Vegetables, cereals, nuts, vegetable proteins , but also animal proteins once or twice a week.

The Mind Diet

Rich in antioxidants and vitamin B, the Mind diet is effective for losing weight but also for slowing brain aging. If it is one of the easiest methods, it is because it includes all food groups, with emphasis on fresh fruits and vegetables, whole grains and legumes .

The Weight Watchers diet

To lose weight and stay healthy, it is essential to rebalance your diet. This is what the Weight Watchers diet offers , which is also one of the top 5 easiest methods to follow. The idea? Eat everything, just by adopting good habits.

The “fertility” diet

Does food have a role to play when we want to conceive a child? This is what the “fertility” diet suggests . Either way, eating healthier can only be beneficial for your health! This diet consists of eliminating trans fatty acids and sodas, using unsaturated vegetable oils, consuming slow sugars, increasing your iron intake or eating more vegetable proteins and less animal proteins.

Image source: iStock

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